› My top tips for fast results
› How many repetitione and sets you should do based on your goal
› Exercise technique
› How often you should train
› 75 different exercises divided for each muscle group
› My favorite exercises that I always perform and that has given me results
› Each exercises have pictures and description
› Description what 3, 4, and 5 – split schedules are and how it might look.
› A three-day workout plan with exercises, reps and sets you can follow
› Info about women who lift heavy and what happens to their bodies
› Get access to my private Facebook group where you can share tips, ask questions, post progress pictures and I answer all questions in short time.
The program works on all devices. If you have apple I recommend the app iBooks where you can save your program.
Please note* When you make your purchase you will receive a confirmation email with a link to access your program. Please check your spam and junk folder if you are unable to find this email. For any enquiries please contact me: email@example.com ♥