› All the necessary information you need about diet and how you should add it along your goals

› Tools to calculate your calorie intake needs

› How to distribute your macronutrients (proteins, carbohydrates and fat) in the best way

› Good and bad food

› My TOP favorite 47 tasteful and healthy recipes with nutrition facts and calorie content

› Including vegetarian, vegan and gluten-free recipes

› How you should organize your diet if you exercise

› Example on a diet schedule you can follow

› Example on a vegetarian diet schedule

› Information about supplements

› My best tips to maintain your motivation

› My best tips on how to find a balance with your diet and how to include a healthy diet in your life style

› Get access to my private Facebook group where you can share tips, ask questions, post progress pictures and I answer all questions in short time.

The program works on all devices. If you have apple I recommend the app iBooks where you can save your program.

Please note* When you make your purchase you will receive a confirmation email with a link to access your program. Please check your spam and junk folder if you are unable to find this email. For any enquiries please contact me: support@fitnessmom.se ♥

Diet