Meal Guide

$89

Once you have this program, you will have knowledge about your personal calorie intake need, with your activity/exercise included in the counting. You will know how to gain or lose weight and how you should distribute your macronutrients in the best way to reach your goals. You will have all the tools to succeed and this is knowledge that you will always carry with you in the future, no matter what your goals will be.

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SKU: FM-FOOD-1-EN Categories: ,

Description

› All the necessary information you need about diet and how you should add it along your goals

Tools to calculate your calorie intake needs

How to distribute your macronutrients (proteins, carbohydrates and fat) in the best way

› Good and bad food

 My TOP favorite 47 tasteful and healthy recipes with nutrition facts and calorie content

Including vegetarian, vegan and gluten-free recipes

How you should organize your diet if you exercise

Example on a diet schedule you can follow

› Example on a vegetarian diet schedule

Information about supplements

› My best tips to maintain your motivation

My best tips on how to find a balance with your diet and how to include a healthy diet in your life style

 Get access to my private Facebook group where you can share tips, ask questions, post progress pictures and I answer all questions in short time.

 

The program works on all devices.  If you have apple I recommend the app iBooks where you can save your program. 

Please note* When you make your purchase you will receive a confirmation email with a link to access your program. Please check your spam and junk folder if you are unable to find this email. For any enquiries please contact me: support@fitnessmom.se ♥

 

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