Description
PLEASE NOTE* WHEN YOU MAKE YOUR PURCHASE YOU WILL RECEIVE A CONFIRMATION EMAIL WITH A LINK TO ACCESS YOUR PROGRAM. PLEASE CHECK YOUR SPAM AND JUNK FOLDER IF YOU ARE UNABLE TO FIND THIS EMAIL. FOR ANY ENQUIRIES PLEASE CONTACT ME: SUPPORT@FITNESSMOM.SE
Farzana Essak –
Cant wait for the programme as i have just fallen pregnant
Roudha- Dubai –
I am waiting ❤️
Hanan Alraeesi –
Waitinh
Raynel Jackson –
Fall is officially here am currently 4mths pregnant and am dying to know your secret yo keep the figure I had together now and after this little one arrives CANT WAITTT!!!!
Lindsay –
Yes! I’m 2 months and love training. Am wasn’t able to with 1st baby, this time around I want to be best shape ever for my Bubba . Can’t wait for program !
Jacqueline Eaves –
Would like more post parting info as I deliver in one month and I would like to get in shape just like you did you look so nice.
Sophia –
I am so anxious for you to launch this program, I am 4 months pregnant so I”ll be also waiting!
Keisha –
Can’t wait! I’m 4 months postpartum with diastasis recti and still have the “mummy tummy” need to train my pelvic floor… looking forward to this program…
Joanna higgins –
When is this program available?
Malin Björk –
Tomorrow 😀
Sophia –
For what time period is this program? Is it for a month or we can exercise as much as we need? I am 50 days post partum (c-section)and started with some exercises at home. Do you think it’s the right time to start?
Malin Björk (verified owner) –
Hi! Congrats on your little baby. You can start with my mommy program directly after birth. You get steps with pelvic floor and inner core exercises. You need to manage the exercises in each step unitl you continue with step 2 and 3. Then you get a full body workout schedule you can follow after these steps 🙂
Denise Hernandez –
I’m wondering if your program works well with breastfeeding? I’m 8 weeks postpartum and trying to shed some pounds. I’m just worried about loosing milk supply.
Malin Björk (verified owner) –
Hi!
MY meal guide is okey while breastfeeding, you can just skip protein powder if you feel unsure about that and you need around +500 calories a day if you breastfeed:)
Eman –
Hi, does the mommy program has a full home exercises or I need to buy the home exercise also, am a mom of 1 child
Malin Björk (verified owner) –
Hi!
My mommy program focusing on your inner core and pelvic floor stability and strength, you also get a full body workout schedule, but you get more exercises and a complete full body workout schedule in my home workout program. But you need to strengthen your inner core before you start with heavier weights and it´s some things you need to consider after birth.
Simona –
Hello,
Is this program working for mommies who doesn’t eat meat? And also I gave birth before 9 months C-section, is it too late for this program?
Malin Björk (verified owner) –
Hi! You get some vegetarian recipes, but it´s more recipes and info about diet in my meal guide and I will release a vegan/vegetarian meal guide soon. My mommy program focusing on mostly new mommies, but if you haven´t recovered from your pregnancy and need to strengthen and stabilize your inner core and pelvic floor I recommend this program 🙂
Cassie –
Hi, is this program for mommy’s who have already had a baby say a year ago and then another one 2 years ago? Or should I do the other programs you have? I have the belly pooch baby belly still and it will not go away!
Malin Björk (verified owner) –
Hi!
It´s mostly for new moms out there that need to stabilize the inner core and pelvic floor stability and strength, and for people who have diastasis recti. If you feel you have recovered from your pregnancies and have a stability in your inner core I recommend any of my workout programs instead 🙂 Also check if you have a ab separation. If you have any more questions feel free to email me at: support@fitnessmom.se