› All the necessary information you need about diet and how you should add it along your goals
› Tools to calculate your calorie intake needs and activity level
› How to distribute your macronutrients (proteins, carbohydrates and fat) in the best way possible
› Good and bad food
› 45 tasteful and healthy recipes with nutrition facts and calorie content
› How to avoid nutritional deficiency
› How you should organize your diet if you exercise
› Diet schedules to follow with calories and macros calculated
› Information about supplements
› My best tips to maintain your motivation
› My best tips on how to find a balance with your diet and how to include a healthy diet in your lifestyle
› Get access to my private support group on Facebook where you can share tips, ask questions, post progress pictures and I answer all questions in short time.
The program works on all devices. If you have apple I recommend the app iBooks where you can save your program.
Please note* When you make your purchase you will receive a confirmation email with a link to access your program. Please check your spam and junk folder if you are unable to find this email. For any enquiries please contact me: firstname.lastname@example.org ♥