Happy, strong and pregnant!
This is the ultimate pregnancy program that will give you everything you need to know about your body during your pregnancy. Your body goes through a lot both hormonally and physically during your pregnancy and there are many things you need to keep in mind in terms of training during this vital time. This program will give you the tools to continue or start exercising during your pregnancy and will keep you strong and prepared for the birth. Exercise during pregnancy has many positive effects for you and your baby and will help you recover more quickly after your birth.
This 29 pages pregnancy program will include:
- Information about what happens in your body during your pregnancy
- Positive effect from your training
- Which exercises you should avoid and why
- 3 different full body workouts customized to your body during pregnancy
- Training schedule for mobility
- You can perform these workout programs everywhere, all you need is a dumbbell set and a yoga ball
- Meal guide adapted for pregnant women with 4-5 different recipes to choose from per meal
- Every meal contain macros and calorie amount
- My best advice to find you inner motivation
- Get access to my private Facebook group
- All exercises have description and pictures
- It works on all devices. If you have apple I recommend the app iBooks where you can save your program