› My top tips to get fast results from your workouts
› Get all the knowledge you need to build volume on your booty
› My top tips and advice to find and maintain your motivation
› Top 10 glutes exercises that isolate your booty in a effective way
› 2 dropset routines
› You get my best tips to find your contact in your glutes during each exercise
› Warm-up routine that you also can add between you booty workouts for toning your body
› 2 different booty workouts to follow
› Every exercise has description, pictures, sets and reps.
› Every workout routine contain 5 booty exercises plus one dropset routine
› The only things you need are dumbbells in various weights and an exercises mat. Ankle weights is great to have and barbell but it´s not a must
› Get access to my private Facebook group where you can share tips, ask questions, post progress pictures and I answer all questions in short time
› My workout program for HOME have a butt/leg routine so you don´t need to add this program if you choose that program.
The program is a PDF file which will be sent to your email after checkout for immediate download. It works on all devices. If you have apple I recommend the app iBooks where you can save your program.
Please note* When you make your purchase you will receive a confirmation email with a link to access your program. Please check your spam and junk folder if you are unable to find this email. For any enquiries please send an email to: email@example.com ♥