12 weeks Workout program – HOME

749 kr

 Transform your body in just 12 weeks!

This is the perfect program for you who prefer to workout at home and want the same results as if you workout in the gym.

All you need are dumbbells in different weights, (a dumbbell set), a stability ball  and a mat.

Scroll down to see what´s including in this program ♥


SKU: FM-HOME-1-EN Categories: ,


›  My top tips for your workouts

 Information on technique, reps, sets and how often you should train

Advantages about weight training 

› Spotify list for your workouts

 Take part of my favorite exercises that has given me my results

› 4 different workout schedules with 3 sessions per week

 All exercises have an image, description and video showing the technique

 Take part of my top 20 abs exercises for a flatter belly

 4 different HIIT routines if you want to reduce fat mass

 My best tips to find and maintain motivation

 Get access to my private support group on Facebook where you can share tips, ask questions, post progress pictures and I answer all questions in short time.


The program works on all devices.  If you have apple I recommend the app iBooks where you can save your program. 

Please note*  When you make your purchase you will receive a confirmation email with a link to access your program. Please check your spam and junk folder if you are unable to find this email. For any enquiries please contact me: support@fitnessmom.se 


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