› My top tips for your workouts
› Information on technique, reps, sets and how often you should train
› Advantages about weight training
› Spotify list for your workouts
› Take part of my favorite exercises that has given me my results
› 4 different workout schedules with 3 sessions per week
› All exercises have an image, description and video showing the technique
› Take part of my top 20 abs exercises for a flatter belly
› 4 different HIIT routines if you want to reduce fat mass
› My best tips to find and maintain motivation
› Get access to my private support group on Facebook where you can share tips, ask questions, post progress pictures and I answer all questions in short time.
The program works on all devices. If you have apple I recommend the app iBooks where you can save your program.
Please note* When you make your purchase you will receive a confirmation email with a link to access your program. Please check your spam and junk folder if you are unable to find this email. For any enquiries please contact me: firstname.lastname@example.org ♥